“For most of human history, the art of the hero wasn’t left up to chance; it was a multidisciplinary endeavor devoted to optimal nutrition, physical self-mastery, and mental conditioning. The hero’s skills were studied, practiced, and perfected, then passed along…
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Book Report: Natural Born Heroes
Tagged with: amygdala, Born to Run, Christopher McDougall, Crete, Crossfit, endurance, Eric Sykes, Erwan Le Corre, fascia, fat adaptation, fitness, Georges Hébert, guerrilla warfare, Natural Born Heroes, Parkour, Phil Maffetone, William Fairbairn, Wing Chun, World War 2
Posted in Books, Everything, Sports
Posted in Books, Everything, Sports
Book Report: Mind Wide Open
“So this is your brain, in all its multiplicity. You are part reptile, part mammal, part primate, part homo sapiens. you are a twitchy amygdala; you are a dopamine fiend; you are under the spell of oxytocin. You are an unthinkably…
Tagged with: Aldous Huxley, amygdala, attention, brain, fear, l'esprit d'escalier, Linchpin, love, Mind Wide Open, neuroscience, oxytocin, phobia, reductionism, Seth Godin, Steven Johnson, Steven Pinker, Tor Norretranders
Posted in Books, Everything, Math and Science
Posted in Books, Everything, Math and Science
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