“So this is your brain, in all its multiplicity. You are part reptile, part mammal, part primate, part homo sapiens. you are a twitchy amygdala; you are a dopamine fiend; you are under the spell of oxytocin. You are an unthinkably…
“So this is your brain, in all its multiplicity. You are part reptile, part mammal, part primate, part homo sapiens. you are a twitchy amygdala; you are a dopamine fiend; you are under the spell of oxytocin. You are an unthinkably…
“We all have self-defeating thoughts and behaviors that undermine performance. I call them gremlins, the little invisible creatures that prevent athletes from performing at their best.” – Sports psychologist Gary Mack (Mind Gym – p42) Shortly after the chapter Know…