“For most of human history, the art of the hero wasn’t left up to chance; it was a multidisciplinary endeavor devoted to optimal nutrition, physical self-mastery, and mental conditioning. The hero’s skills were studied, practiced, and perfected, then passed along…
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Book Report: Natural Born Heroes
Tagged with: amygdala, Born to Run, Christopher McDougall, Crete, Crossfit, endurance, Eric Sykes, Erwan Le Corre, fascia, fat adaptation, fitness, Georges Hébert, guerrilla warfare, Natural Born Heroes, Parkour, Phil Maffetone, William Fairbairn, Wing Chun, World War 2
Posted in Books, Everything, Sports
Posted in Books, Everything, Sports
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